A
few days ago, I spoke to a group of women at their Mahila Sangh meeting. The
topic we had agreed upon was “Secrets of Holistic Well-being for Women.” The
organizer allotted me about 30 – 45 minutes and agreed to my suggestion to
include a few games that would drive important points home.
As I eased into the topic, it quickly came to my notice that these middle-aged
and senior citizen homemakers were a lively lot and very well-informed about
aspects of physical well-being. Some of them said as much, and one lady was
quite vocal, saying, “I know that going for a walk everyday is good for my
health. What I need help with is pushing myself up from bed every morning to
take that walk.” Taking their cue, I modified my discussion to speak of ways to
stay motivated to stick to a routine.
Next, I brought in a game, making a small group of women play passing the ball,
gradually introducing a second and then a third ball. As the number of balls
increased, there were more misses than catches. We used this as an analogy to
understand that the greater the number of things we have to handle, greater is
the stress, and more the chance of things getting out of control. We had used
balls of different sizes in this game. As I likened the balls to husband,
children, career/hobbies etc, tongue firmly in cheek, one lady wanted to know
which of these exactly the big, medium-sized and small balls represented.
Getting into her spirit, I quipped that it totally depended on the individual
woman, sending them into peals of a knowing laughter.
Later, we played another game in which 6 women, with closed eyes, followed my
instructions on folding and tearing a small piece of paper. No one was allowed
to ask questions and because their eyes were closed, they could not see what
the other participants were doing with their papers. When everyone finally
opened out their paper, they came out with totally different designs.

I used this game to highlight how different people interpret the
same talk to mean different things and that unless there is open, two-way
communication, we’re doomed to misunderstanding and ill-will.
As they digested that, one woman laughingly asked, “What if we are doing all we
can to be open, but the other party is totally closed?” Everyone else joined in
with her laughter, and yet, in that moment of shared mirth, I sensed a deep
sadness in the eyes of the one who asked the question. Without letting on, I
used that moment to segue to the next part of the talk about how some form of
spiritual practice can help us come to terms with things that are beyond our
control.
Much later, as I mulled over how the talk had gone and what I could improve
upon, I remembered one WhatsApp forward and rued not using it. This message was
doing the rounds during Navaratri. It said a woman was applying “Haldi-Kumkum”
to her tongue and when her husband asked why, she replied, “Ayudha Pooja!”
Hilarious, right? But an unfortunate and sad comment on the state of affairs in
many a relationship; and to be totally fair, it’s not just the women who use
their tongue to wound. Hurt, pain and anger know no gender or age and plagued with
any of these, tongues of both women and men can let loose a volley of harsh
words, seeking retribution of one’s pain by causing hurt to the other.
How low would be the world’s anguish if only we could learn to quell this
tongue. But to do that, we must first learn to control the reflex connection
between it and the mind. Perhaps an “Ayudha Pooja” of the mind is what we
actually need!